Salt Cave and Halotherapy

We are proud to be one of the first halotherapy wellness centers in Utah. WHAT IS A SALT CAVE SESSION? A salt cave session is 45 minutes of therapeutic relaxation. It is referred to as halotherapy or salt therapy. Kick back and enjoy breathing the salt-enriched air deep into your lungs. Let the restoring benefits of the salty air heal your mind, body and soul. Relax in our zero gravity chairs as they suspend and hold you. Unwind while listening to relaxing music specifically programmed with corrective healing frequencies, binaural beats and isochronic tones. WHY HIMALAYAN SALT? Himalayan salt is antibacterial and anti-inflammatory. It comes from the base of the Himalayas and has no contaminants or anti-caking agents. It’s all natural and contains trace amounts of calcium, potassium and magnesium. When the negative ions in Himalayan salt enter our bloodstream, it is believed to produce biochemical reactions that increase levels of the mood chemical serotonin. The results are feelings of well-being and happiness. Our salt cave mimics the unique microclimate of a natural salt mine with the temperature remaining between 68 and 70 degrees Fahrenheit. ​WHAT’S A HALOGENERATOR? We use a medical grade halogenerator that disperses micro-particles of salt into the air, making it easy to enter the lungs and start healing processes. Breathing negative ion salted air may help improve respiratory ailments, skin issues, anxiety, depression, stress, insomnia and mental focus. ​Because most forms of pollution contain positive ions, our salt cave is a place of refuge from poor air quality. We use medical grade pharmaceutical salt in our halogenerator. WHAT TO WEAR IN THE SALT CAVE?​ ​This is dry salt therapy. We recommend wearing comfortable clothes, such as gym clothes so you can sit back and relax in comfort. We also recommend you go in barefoot to get the best results.

Mental Health Therapy

INTEGRATIVE MENTAL HEALTH COUNSELING We use an integrative approach to mental health counseling by treating the whole person. We incorporate traditional counseling techniques with energy healing rather than treating only the symptoms of a disease. We see each client as an individual and address all aspects of life, mind, body, spirit and environment. Integrative therapy produces results more quickly than traditional therapy because we can address issues on all levels and not just on the emotional/mind level. Multiple factors influence and impact your emotional wellness. We take them all into consideration to produce the most effective treatment plan for you. ACCELERATED RESOLUTION THERAPY When it comes to trauma, it takes a therapist specifically trained to help resolve it correctly. We have one of the few trauma specialists in the state of Utah. Cutting edge trauma resolution techniques are utilized and taught to each client. Research shows that A.R.T can resolve most trauma symptoms in one to five sessions. This is a non-invasive technique where you will not be recounting your trauma to the therapist. Instead you are guided through a scripted process to resolve the trauma or problem and most people feel a difference after one session. To learn more about accelerated resolution therapy click here

Advanced Energy Healing (Shamanic Services)

SOUL RETRIEVAL Soul retrieval is a technique that is needed when your soul has become fractured, fragmented, split, has left or stepped out. Camille will assist you in calling back your soul pieces. She will help you clear negative energies, entities and spirits that may be blocking you from being able to become whole again. She will work with the different parts of your personality and soul to help release the trauma, pain and whatever issues they may have so that they are comfortable integrating back in with the person as a whole. How do you know if your soul is in need of retrieval? You often feel like something is missing or you’re not complete, there is an emptiness, you may have all of a sudden become very dysfunctional, overly emotional or feel like there is a loss of something but you don’t know what. SACRED DRUMMING Sacred Drumming is a way to release trapped energy, emotions and release negative attachments. The medicine woman tunes into you and channels the specific drum rhythm you need to help release, restore and realign your energy system. Your chakras or energy centers become balanced and aligned so energy can flow freely. ​​ ENERGY CLEARING Energy clearing is necessary when we are being influenced by outside forces and things are happening to us physically, emotionally, or spiritually that we can't explain. A medicine woman can find the source of an energy drain, identify what type of entity or energy is influencing you and then remove it.We can clear a person, houses, businesses or objects.


CHAIR MASSAGE Chair massage is a style of seated massage that is typically short 10-30 minutes—and focuses on your back, shoulders and neck and arms. Chair massage is done over clothes and doesn't require any massage oil. Your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression and tapotement. FOOT REFLEXOLOGY/ZONING A technique that involves application of pressure to the feet with specific thumb, finger, and hand techniques based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, that corresponds and effects a physical change to the specific body . Exceptionally beneficial in easing symptoms associated with stress-related conditions, tension headaches, migraines, digestive disorders, arthritis, premenstrual syndrome (PMS), constipation & back pain. TRIGGER POINT MASSAGE A technique used to alleviate the source of specific chronic pain through cycles of isolated deep pressure and release. Exceptionally beneficial for releasing constricted areas in the muscles thus easing chronic pain and dysfunction and offers the maximum release of overall tension. SWEDISH A technique used to relax the entire body using long moderate pressure gliding strokes. Exceptionally beneficial for increasing oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. CUSTOM INTUITIVE MASSAGE Each full-body session is customized to your personal needs. Combines Heidi’s years of experience and honed skills in Swedish, Deep Tissue, Trigger Point, Injury, and Sports massage modalities. Exceptionally beneficial in identifying and treating multi faceted individual needs. DEEP TISSUE / STRUCTURAL MASSAGE A technique used to identify irregularities of posture and alignment, as well as dysfunction and chronic holding patterns. Involves deep tissue manipulation, joint mobilization, rocking, tapotement, trigger point work and stretches and heavily emphasis on (if necessary) quite deep and slow massage. Exceptionally beneficial in establishing longer lasting results of improved full-body function and structure, balance, facial release, ease of movement, toxin removal and alleviating chronic pain. SCALP MASSAGE The head is massaged throughout the scalp, working to relax tight muscles in the temple and neck regions. Benefits can include, stress relief, reduction in headaches and migraines, and boost in blood flow stimulation. The increase in blood flow aids in feeding and strengthening the hair follicles, which may cause the hair to grow at a faster rate, as well as aid in the fight to avoid hair loss. TARGET TREATMENT A 30 min session focusing on 1-2 specific trouble spots using a variety of modalities. Beneficial for those who are short on time or just need a quick pick me up. INJURY MASSAGE Injury massage focuses on creating tension and stretching that breaks up excess scar tissue and helps the new tissue fibers align with the old ones. Also increases blood flow to the injured area, which helps healing by bringing in nutrients, removing waste products, reduces spasm, pain, and swelling. SPORTS MASSAGE Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

Doula Services

Our doula offers intuitive birth and postpartum doula services. She has 14 years of experience supporting women in pregnancy, labor, birth and postpartum. She has experience with Hypnobabies, Hypnobirthing, Bradley Method and Birthing From Within.

Birth Doula services include two prenatal visits to discuss and create a birth plan unique to you and your needs. There you can address any specific questions or concerns you may have.

Starting at 37 weeks, she is available to you 24/7. She will provide unlimited texting, calling or email support that will last for two weeks following your birth. She will support you throughout your labor and birth. Once your baby is born, she will stay up to two hours to help establish breastfeeding. In that time, she will assist you and your baby with any other needs.

Our doula is also a Certified Medical Assistant with the AAMA and UMA. She is a trained LPN with experience in Family Practice, OB/GYN and Urgent Care. She is certified by the American Red Cross in Basic Life Support.

Additionally, our doula offers services for Cuarentena Care, Belly Binding, a Blessingway facilitator and provides aromatherapy in pregnancy, labor, birth and postpartum.

Zone Balance Therapy

Zone balancing is acupressure on your feet. Your nerves end in your feet, hands and ears. By accessing points on your feet, we are able to address physical, mental, spiritual and emotional concerns. Each area of the foot is associated with an organ or system of your body. As we go through each zone, any discomfort experienced is an indication that there is an imbalance (an area that needs healing).

While there can be a noticeable difference after just one session, healing does take time. Be patient with yourself as you continue on your healing journey.

Bio-Resonance Scanning

The Bioplasm non-linear scanning system scans your body to find imbalances. It uses quantum frequencies to measure your frequencies and compares them to what science states a healthy person should resonate at. A frequency treatment called META-therapy is performed to balance out, or eliminate the imbalances in your body. You will be able to watch the frequency treatment on a computer screen. META-therapy helps the body to better deal with discovered problems, toxins and allergens. In addition, the higher causal factors of organic disturbance - chronic stress and disturbed reactions of the central nervous system - will be neutralized due to the therapy. Both are important factors for the activation of the immune system and self healing, which will enable the healing of chronic conditions. The ideal course of treatment is one session every other day for a total of 10 sessions. It is advisable not to do more than 5-6 organs in one Meta-Therapy session. A therapy session lasts about 15-20 minutes. The length of repeat treatment depends on the nature of the illness. Normally 3-10 sessions are required. As preventive care, you may do one session every other day for 20 days.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands." It is based on the idea that an unseen "life force energy" flows through us, and is what causes us to be alive. If your "life force energy" is low, then you are more likely to get sick or feel stress. If it is high, you are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which means "life force energy". So Reiki is actually "spiritually guided life force energy." A Reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit. It creates relaxation and feelings of peace, security and well-being. Many people have reported miraculous results. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and always creates beneficial results. It works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.


BODYTALK THERAPY BodyTalk is a simple, safe and astonishingly effective system of integrative health care. BodyTalk is a wholeness approach to healing, based on proven principles of energy medicine. The body is a complex ecosystem with a delicate balance between physiological biochemical functions, emotional and mental interactions, environmental influences and hereditary/genetic restrictions. BodyTalk helps synchronize the body’s natural functions - to achieve and maintain healing and growth on all levels: physical, emotional, mental and spiritual. THE BODYTALK SYSTEM BodyTalk System™ takes an integrative approach to health care by supporting our body’s own natural healing mechanisms. A BodyTalk practitioner’s role is to restore communication systems within the body and mind. Our body’s response is to supply healing, non-invasive ways to end physical, mental and emotional pain, relieve stress and attain optimum health. Each system, cell and atom in the body is in continuous communication. Everyday stresses often disrupt these lines of communication or overload the energy circuits. The BodyTalk System is simple, effective and it re-synchronizes and re-aligns the body, mind, and soul. This allows the body to return to its natural healthy function, effectively responding to injury and illness - as nature intended. The BodyTalk System works by identifying the weakened or damaged internal energy circuits. Each session is individual, straightforward and no diagnosis is made. The practitioner relies on the client’s inherent knowledge to locate the energy links needing repair. A form of biofeedback, a subtle muscle-reflex technique, offers this essential information along with the proper order in which the changes should be made. Addressing all healing in a sequential order is paramount in the energy balancing process. The practitioner then lightly taps the client on the top of the head, stimulating the brain center, requesting it to re-evaluate the state of the body’s health. The result? A delicate energy balance of the body immediately takes place. As part of the standard non-invasive procedure, the practitioner next taps the client’s heart complex thereby storing the corrected energy changes in the body’s cellular memory. The heart is responsible for communicating the state of the body’s health to the rest of the body. Once the body’s ability to heal itself is initiated, the healing process follows rather quickly. Usually there are no healing reactions although a healing response may be experienced. ( BodyTalkCentral)

Access Consciousness Bars

Have you tried Reiki? Access Consciousness bars have been referred to as Reiki on steroids. This powerful healing technique focuses on the 32 bars of energy that run through and around your head that connect to different aspects of your life. We call all of the points you touch when using this modality “The Bars.” During an Access Bars session, a trained practitioner will lightly touch 32 points on your head which dissipates the electromagnetic charge that gets locked in your brain by the thoughts, feelings and emotions that you have stored over lifetimes. Imagine if someone could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about. That “voice” comes from those electromagnetic charges that keep us from believing we can have the life we've always known is possible. This is what Access Bars will begin to unlock…the space of being YOU!

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© 2019 by The Salt Cave at Awaken Wellness